YOGA CLASSES - IN PERSON
ONLINE YOGA CLASSES
Wednesday Evening7.00-9.00pm £20Open to anyone who wants to deepen their understanding of yoga based on Vanda Scaravelli’s teachings, this 2 hour class was originally the London Wednesday evening class. These sessions are always interesting and intimate and with elements of discussion.
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ONLINE BREATHING & CHI KUNG CLASSES
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Incorporating Chi Kung Practices, Meridian stimulation, movement to free the restrictions to breathand Breath practices from the explorations of varied yoga principles. The simple aim here is to generate a regular practice of Breathing, to maintain resilience to the lung and associated structures involved in respiration. You will need to create a sign in and book in for each session, which is different to having a link for the month. You can book for the whole term ahead of time. |
MASTER CLASSES |
FRIDAY
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YOGA MASTERCLASS
Thursdays in person These are advanced yoga masterclasses designed for movement teachers and experienced practitioners. Not suitable for beginners. Teachers only masterclass Time: 3-4:30pm Cost: £20 Kings Cross Studios 154 Caledonian Road, London N1 9BU BOOK HERE via email: info@naturalbodies.co.uk Wednesdays online Book individually or in groups of 5 for a small discount. If you purchase a 5-class pass you can book any 5 of the 10 dates currently available. (Recording option available) Time: 3:00-4:30pm online via Zoom Cost: One for £20 or 5 for £90 2022 dates: TBC BOOK HERE |
AN EXPLORATION OF THE BODY THROUGH MOVEMENT
Gary has put together some new dates to continue this in-depth exploration of the yoga practice. These sessions are student-led, so Gary will encourage you to suggest areas of your practice or your body that you’d like to explore and theme the sessions as he goes. The last few sessions covered the pelvis, shoulders, neck and head. He will revisit these areas of course, but continue to explore other areas of focus also. These workshops will have some anatomy but they are movement-focused. You can book all 5 sessions for a slightly discounted price, or choose to book them individually. If you book all 5 you will need to purchase the Class Pass. Here are the details: Time: 2:30-5pm online via Zoom Cost: £25 or 5 for £100 2022 dates: September 2nd BOOK HERE |
The health benefits of Yoga
Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy. Yoga classes bring together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety
The potential health benefits of yoga classes include:
The potential health benefits of yoga classes include:
- Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practising yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavours or in your daily activities.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.