Gary Carter’s Brighton Yoga Classes:
Monday afternoon *New Class*
5:15 to 6:30 pm •
Monday evening • 7.15 to 9.15 pm • £15
Tuesday Morning *New Class*
11:30 am to 12:30 pm • £10
Tuesday Lunchtime • 1 to 2 pm • £10
Natural Bodies Brighton
These classes are running from a studio in central Brighton.
* Please note these classes have limited spaces and must be booked in advance by texting Gary on 07719 415874 or emailing firstname.lastname@example.org
Gary Carter’s London Yoga Classes:
Wednesday evening • 7.00 to 9.00 pm • £25
Booking is essential by emailing email@example.com
YMCA at OneKX
120 Cromer Street
London WC1H 8BS
Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy. Yoga classes bring together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
The health benefits of yoga classes with Gary Carter
The potential health benefits of yoga classes include:
- Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practising yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavours or in your daily activities.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.