Gary Carter’s Online Classes:

The following classes are bookable by emailing us:

BREATHING SESSIONS:

9:30-10:30am on Mondays, Wednesdays, Thursdays and Saturdays

£10 per week (this cost is weekly, not for individual sessions)

 

YOGA CLASSES:

Mondays 7-9pm £18

Wednesdays 7-9pm £18

 

The following classes are bookable via other websites. Please click on links:

Mondays 1-2pm £12 (intro to Scaravelli Yoga – Go to Kings Cross Studios  to book this class)

Tuesdays 11am-12noon £12 (go to Wuji-Web to book this class)

Thursdays 3-4:30pm £18 (Masterclass for teachers only. Go to Kings Cross Studios to book this class)

Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy. Yoga classes bring together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

 

The health benefits of yoga classes with Gary Carter

The potential health benefits of yoga classes include:

  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness. Practising yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavours or in your daily activities.
  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Gary Carter Yoga Classes