Gary Carter’s Hove Yoga Classes:
Monday Evening • 7 to 9 pm • £18
Tuesday Lunchtime • 1 to 2 pm • £12
Gary will be teaching on the following dates in Hove in 2019/2020:
November 25, 26
December 23, 24
January 13, 14, 20, 21
February 3, 4, 10, 11
Natural Bodies Brighton/Hove
These classes are running from a studio on Fourth Avenue in Hove.
* Please note these classes have limited spaces and must be booked in advance by emailing firstname.lastname@example.org
Gary Carter’s London Yoga Classes:
Wednesday evening • 7.00 to 9.00 pm • £25
Booking is essential by emailing email@example.com
Gary will be teaching on the following dates in London in 2019/2020:
November 20, 27
January 15, 22
February 5, 12
YMCA at OneKX
120 Cromer Street
London WC1H 8BS
Yoga not only is an effective method to reduce stress, but also is a good way to get fit and stay healthy. Yoga classes bring together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
The health benefits of yoga classes with Gary Carter
The potential health benefits of yoga classes include:
- Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practising yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavours or in your daily activities.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.