Gary Carter at the British Wheel of Yoga London Festival 30th June
FASCIA,YOGA AND THE ELASTIC BODY, TRANSFORM YOUR APPROACH
This session will explore the nature of fluid elasticity in the body and the importance of support, safety and freedom that elastic recoil can give us.
Introducing the newest understanding of what potentially creates freedom through the network and webbing of our Fascial matrix and exploring our neurofascia.
By practising our yoga a particular way allows us to engage with our Myofascial body to bring a level of lightness and buoyancy to our movements, which gives us an energy efficient way of moving which has the potential to transform our approach to practice
…these understandings have been passed down by people such as Vanda Scaravelli, Krishnamacharya and many others.
GRAVITY IN PRACTICE & LIFE, ULTIMATE ALLY OR ENEMY
FINDING ECONOMY OF MOVEMENT
“The body can only gradually accept an asana. It is by proceeding gently that we feel light and able to breathe easily in the position and therefore really benefit from it” Krishnamacharya
In this session we will explore a glimpse of what Vanda Scaravelli had suggested in transforming practice…surrendering to Gravity creates profound effects not only in practice but in life too.
By bringing in the exciting new understandings of this extraordinary
Phenomenon goes a long way to making sense of Ease of practice, with the the Knowledge and Faith in Gravity (at least for now we know its there !) can be part of bringing Lightness of being and Graceful movement in our work.
Introducing the connection of the TENSIONAL NETWORK OF THE BODY and the fourth muscle system practice takes a new perspective.