31-10-2018 - 2:30 pm
31-10-2018 - 5:30 pm
AddressTriyoga Camden, 57 Jamestown Road London NW1 7DB View map
31st October 2018 • 2:30-5:30pm • £50
Gary Carter’s teaching focuses on how you can create a deeper understanding of the yoga practice, cultivating the conditions that give rise to the combined freeing of the spine in conjunction with the pull of gravity and the overall ‘felt sense’ of the breath. By learning to follow the nature of our structure, our internal shapes, we end up going with the body and not against it. We ultimately find fluid movement and lightness with the potential to have free range of movement, restriction free, generating economy of body use…which after all.. is our birthright!
Exploring the spine as a central driver for motion we explore an important aspect of healthy motion in the body allowing movements to feed from the spine to the limbs and feed the limbs back to the spine. We explore these considerations to create potential ease and freedom to our movement life.
This workshop is for yoga teachers or experienced practitioners with an interest in anatomy for movement.
To book please call Triyoga on 020 7483 3344 or book on their website.