24-11-2019 - 10:00 am
24-11-2019 - 4:00 pm
AddressBluebell Hill Village Hall, Robin Hood Lane, Bluebell Hill Village, Chatham Kent ME5 9QR View map
British Wheel of Yoga IST day – Kent
This workshop will be looking at the impact of ageing on the human body. Gary will describe the changes in physiology of joints, muscles and connective tissue within our bodies as we age. He will explain how these changes affect movement and flexibility. He will guide students through various movements and postures to maintain flexibility and prevent muscle loss. Gary will offer strategies for students to enable them to continue or take up new ventures so as we live longer we live life fully.