AddressThe elbowroom, 32 North Brunswick Street, Stoneybatter, Dublin 7 View map
Anatomy for Movement Practitioners
The Elbow Room, Dublin
13- 16th June, 2017 €490 (Early bird discount €440 before 1st April 2017)
Day 1 – Gravity, Bones, Rolling Bones
Influence of shape on movement and asana. A new look on joint dynamics, exploration of gravity’s effect on our structure, movement and posture along with how it shapes us and how to learn to follow the information bone gives us.
Day 2 – Fascia, The Tensional Network, Myofascial Arrangements, Anatomy of Connection
Learning to understand the fascial network, its structure, form and function. It’s ability to pass tensional forces through the body which can be beneficial or to our detriment. How tension in the system creates freedom of movement. Working with myofascial connections and inter-relationships, the importance of muscle on the fascial web.
Day 3 – Foot and Spine Relationships
Exploring the Foot and it’s structure. How to create gravitational freedom
from knowing how to utilise the foot in all movement and the profound effects on spinal health and freedom.
Day 4 – Breath to leg connections, where the Arms really come from
A look at the breath and what drives movement and it’s effects on the spine. We study and understand the breathing relationship to the legs and hip joint freedom. Where the arms come from and the effect this ultimately has on all movement, posture and inversions.